Hydraulic circuit training

Island Rayz uses FIT EXPRESS hydraulic equipment designed for "double positive resistance". This means that with most exercises there is concentric resistance in both directions. Therefore, two muscle groups can be targeted at once, in opposing directions. This double positive resistance gives the opportunity to use the circuit daily, because there is no eccentric loading of the muscles. The equipment is easy to use and requires only brief instruction to get results and exercise safely.

Each piece of hydraulic equipment works at least two muscle groups. This eliminates stress on your body and minimizes the time you need to spend in the fitness center.
Between each piece of hydraulic equipmen is a cardiovascular station. These stations are considered recovery stations. These stations are where you will be cooling down or working harder, whatever you need to keep your heart rate in its training zone.
Each day the resistance levels and/or the equipment location may change. This way your body is always challenged and you never plateau, or worse get bored.